Why Am I So Angry?
This is an exploration of why you may feel angry all the time.
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WELCOME TO THE MENTAL HEALTH SPACE
Naturally Curious
Welcome to The Mental Health Space, a unique blog here for you to explore. The Mental Health Space has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.
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12 Actionable Ways To Ace Your Mental Health
Increasingly we recognize the value of taking care of our mental health and well-being as a significant part of our overall wellness.
Relationship Red Flags
In relationships, red flags would include any perceived unhealthy behaviors that could affect the overall quality of a relationship.
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Micheal Abrahams
- Jun 8
- 3 min
21 Mental Health And Self-Care Questions
This is 45 Mental Health and Self-Care Questions.
50 views
Micheal Abrahams
- Mar 27
- 2 min
Life Sucks (Sometimes) But Not Always
We are living and loving life in good and challenging times. Stay encouraged.
55 views
Micheal Abrahams
- Mar 1
- 2 min
Take A Look Inside
We are continually striving to become better versions of ourselves.
50 views
Micheal Abrahams
- Feb 12
- 3 min
Should You Stop Talking To Yourself?
Talking to oneself is pretty standard. The reason you speak to yourself varies, but sometimes self-talk serves specific purposes. For...
53 views
Micheal Abrahams
- Dec 17, 2022
- 3 min
Do You
Investing time and effort into your emotional and psychological health is crucial to your overall functioning.
50 views
Micheal Abrahams
- Jun 25, 2022
- 3 min
What Is Your Coping Style?
Sometimes amid a stressful situation, finding an appropriate response can feel like looking for a chair in an empty room. Not because we...
53 views
Micheal Abrahams
- Jun 18, 2022
- 3 min
To The Tear-Stained Face Young Lady At The Park
I was at the park for a run, but as usual, I tried to run like I was still in my prime track and field years. I was so out of breath I...
43 views
Micheal Abrahams
- Jun 18, 2022
- 3 min
Self-Care Is Longevity
"The person who learns to love their self also develops respect for the Devine core that is within." Na'im Akbar. The inaugural Global...
70 views
Micheal Abrahams
- May 24, 2022
- 4 min
The Stories We Tell
We have a profound sense of living our best lives. The process of living our best lives is shaped by our individual and collective...
43 views
Micheal Abrahams
- May 17, 2022
- 3 min
Mental Hygiene is Deserving of A Leading Role
There is an intrinsic advantage to mental well-being. Given what we know about mental illness and its impact on people's lives, it does...
47 views
Micheal Abrahams
- May 10, 2022
- 2 min
The Matter of Self-Improvement
Thought Experiment: What are the specific conditions your desire for self-improvement is expected to satisfy? Things are likely to become...
68 views
Micheal Abrahams
- Mar 19, 2022
- 3 min
Presence of Mind
"A man's mind may be likened to a garden, which may be intelligently cultivated or allowed to run wild; but whether cultivated or...
63 views
Micheal Abrahams
- Mar 11, 2022
- 2 min
The Gift of Therapy (Second Session and Beyond)
Hopefully, the first session jitters are gone when you arrive at the office for your second session. You attend the session with a...
38 views
Micheal Abrahams
- Feb 25, 2022
- 3 min
The Fully Functioning Person
Thought Experiment: How do I become a fully functioning person? Psychologist Carl Rogers proposed the concept of the fully functioning...
139 views
Micheal Abrahams
- Jan 12, 2022
- 3 min
Resilience
“Yes, I’ve got many rivers to cross But I can’t seem to find my way Wandering, I am lost As I travel along White Cliffs of Dover.” Jimmy...
72 views
Micheal Abrahams
- Dec 6, 2021
- 3 min
Female Sexual Interest/Arousal Disorder
In the last post, I presented an overview of female orgasmic disorder. In addition, I will share information on female sexual...
44 views
Micheal Abrahams
- Nov 22, 2021
- 5 min
Suicide Prevention
We can help prevent suicides. We can prevent suicides by promoting national suicide prevention initiatives and community awareness...
39 views
Micheal Abrahams
- Nov 8, 2021
- 4 min
I'm So Sleepy
Sleep is crucial to our overall health and wellbeing. Yet, rest seems in short supply. In a 2019 world sleep day survey, over 60% of the...
37 views
Micheal Abrahams
- Nov 1, 2021
- 3 min
Stop Catastrophizing
Indeed, the human mind can solve complex problems leading to significant improvement in the quality of life. The human mind can also...
76 views
Micheal Abrahams
- Oct 28, 2021
- 4 min
Intimate Partner Violence
There is no perfect relationship, but it does not mean two individuals cannot coexist in a healthy, loving relationship. Relationships by...
37 views
CONTACT
Thanks for your interest in The Mental Health Space. For more information, feel free to get in touch and I will get back to you soon!
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