Internalized Anger
Have you ever been so angry with another person that you become preoccupied with seeing them suffer for hurting you?
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Naturally Curious
Welcome to The Mental Health Space, a unique blog here for you to explore. The Mental Health Space has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.
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“No” contradicts the expression, “Sticks and stones may break my bones, but words will never hurt me.”
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The Yaad & Abroad Podcast is a beautiful reminder “There are no great mysteries in life really, just doors to open to explore each step...
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Micheal Abrahams
- May 23
- 3 min
Internalized Anger
Have you ever been so angry with another person that you become preoccupied with seeing them suffer for hurting you?
23 views
Micheal Abrahams
- Apr 21
- 3 min
Dealing With Anger Management Issues
Although anger is a normal and healthy emotion, and everyone gets angry at one time or another, we have received mixed messages about anger.
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Micheal Abrahams
- Apr 20
- 2 min
The Uncensored Unsent Letter
There are many suggestions on how to manage anger effectively. One of these many suggestions is the uncensored unsent angry letter.
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Micheal Abrahams
- Nov 21, 2022
- 3 min
Relationship Drama
“So tired, tired of all this drama You go your way, I go my way (no more, no more) I want to be free” Mary J. Blige. We enter into...
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Micheal Abrahams
- Nov 14, 2022
- 3 min
Anger and Defense Mechanisms
Our emotions are essential to our daily functioning. Our emotions bind us together, especially when there are similarities in what we...
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Micheal Abrahams
- Sep 27, 2022
- 3 min
Anger Management
True or False: you can prevent another person from getting angry. Whatever your response to the above 'true' or 'false' statement may...
51 views
Micheal Abrahams
- Aug 28, 2022
- 3 min
Relationships: A Circle of Strength and Love
Quality relationships are possible, but we must prioritize the present, not the past. Relationships are significant to our overall...
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Micheal Abrahams
- Aug 4, 2022
- 3 min
"If I Offended Anyone, I'm Sorry."
"Sorry Is all that you can't say Years gone by and still Words don't come easily Like sorry, like sorry" Tracy Chapman Offering a sincere...
45 views
Micheal Abrahams
- May 3, 2022
- 2 min
Do You Stonewall?
"My husband says I stonewall. What does it mean?" Site Member This should not come as a surprise; sometimes, amid an argument, feelings...
55 views
Micheal Abrahams
- Apr 25, 2022
- 3 min
Anger Management and The Stages of Change
The journey from where you are to where you want to be may not be linear. It may follow an eventful or uneventful path. Whatever the...
77 views
Micheal Abrahams
- Apr 16, 2022
- 3 min
Empathy and Anger Management
"It's easy to become self-centered when you start getting angry about something. Actually, "self-absorbed" might be a better word." Dr....
47 views
Micheal Abrahams
- Apr 9, 2022
- 3 min
Adaptive Anger
The topic of the last post was responding to anger constructively. This may seem like an oxymoron, given there may be some unintended...
68 views
Micheal Abrahams
- Apr 2, 2022
- 3 min
Responding to Anger Constructively
Anger is a healthy emotion; on occasion, we respond to anger provoking-situations in unhealthy ways. When we recognize that anger is...
51 views
Micheal Abrahams
- Feb 18, 2022
- 3 min
Recurrent Behavioral Outbursts
Anger is a uniquely complicated emotion; it is an emotion; we commonly experience due to frustration with something or someone at one...
60 views
Micheal Abrahams
- Oct 28, 2021
- 4 min
Intimate Partner Violence
There is no perfect relationship, but it does not mean two individuals cannot coexist in a healthy, loving relationship. Relationships by...
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Micheal Abrahams
- Oct 19, 2021
- 3 min
Are You Threatening Me?
Threatening behaviors are always cause for concern. Given, the behavior of an angry or aggressive person can become unpredictable....
83 views
Micheal Abrahams
- Oct 4, 2021
- 4 min
Dealing With Criticism
It is someone's opinion; it should not matter, but it does. At some point in our lives, we will experience criticism. So, it is not a...
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Micheal Abrahams
- Jun 22, 2021
- 3 min
Anger Warning Signs
In hindsight, there are several things you could've ignored. But, still, for whatever reason, you couldn't, like that time when your...
105 views
Micheal Abrahams
- Jan 15, 2021
- 3 min
Anger vs. Aggression: Know the Difference
"But you are human, and you will make mistakes. You will misjudge. You will yell." Ta-Nehisi Coates I facilitate anger management groups,...
253 views
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