Resilience: Bend, Don't Break
By adopting a resilient mindset, we can face life's challenges head-on and emerge stronger on the other side.
top of page
WELCOME TO THE MENTAL HEALTH SPACE
Empowering Minds. Inspiring Lives.
Welcome to The Mental Health Space, a unique blog here for you to explore. The Mental Health Space has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.
Home: Welcome
Recent
abhorrent
Cognitive dissonance leads to distortion. Sometimes, I wish my mother had an abortion. This immense self-loathing, it's all me. My...
Understanding Addiction: It's More Than Losing Control
It is easy to overlook the fact that addicts are individuals facing real-life challenges.
Search
Micheal Abrahams
- Jul 25
- 2 min
Navigating Arguments: When to Walk Away
There's no point in rehashing issues that have already been settled. So, it's essential to know when it's best to just walk away quietly.
26 views
Micheal Abrahams
- Jul 11
- 2 min
A Nondefensive Approach To Conflict Resolution
Effective communication is crucial in conflict resolution, necessitating attentive listening before responding.
26 views
Micheal Abrahams
- Jun 18
- 3 min
The Impact of Being Judgmental on Our Anger: A Reflection
When we quickly judge others, we place ourselves in a position of superiority.
40 views
Micheal Abrahams
- May 20
- 2 min
"Sorry, But You Took It The Wrong Way."
We are responsible for how we communicate with each other.
37 views
Micheal Abrahams
- Jan 28
- 2 min
The Power of Healthy Communication: Empowering Relationships.
Harness the strength in your voice. Don't play around with the gift that is your voice.
65 views
Micheal Abrahams
- Dec 8, 2023
- 3 min
Is Getting Angry A Choice?
We experience anger when we feel mistreated or find someone's action threatening. Well, duh! so what? Should we accept other people's bs?...
41 views
Micheal Abrahams
- Oct 11, 2023
- 2 min
Time To Let The Sh!t Go
This post is not meant to be sad but to remind us that humans are blessed with a resilient spirit. Our resilience allows us to flourish,...
42 views
Micheal Abrahams
- Aug 24, 2023
- 3 min
Why Am I So Angry?
This is an exploration of why you may feel angry all the time.
74 views
Micheal Abrahams
- Aug 15, 2023
- 2 min
12 Actionable Ways To Ace Your Mental Health
Increasingly we recognize the value of taking care of our mental health and well-being as a significant part of our overall wellness.
38 views
Micheal Abrahams
- Jul 31, 2023
- 2 min
What Are Your Private Frustrations?
Several things happen throughout the day that privately frustrate you. Of course, you do not respond to each frustration similarly.
42 views
Micheal Abrahams
- May 23, 2023
- 3 min
Internalized Anger
Have you ever been so angry with another person that you become preoccupied with seeing them suffer for hurting you?
90 views
Micheal Abrahams
- Apr 21, 2023
- 3 min
Dealing With Anger Management Issues
Although anger is a normal and healthy emotion, and everyone gets angry at one time or another, we have received mixed messages about anger.
54 views
Micheal Abrahams
- Apr 20, 2023
- 2 min
The Uncensored Unsent Letter
There are many suggestions on how to manage anger effectively. One of these many suggestions is the uncensored unsent angry letter.
58 views
Micheal Abrahams
- Mar 22, 2023
- 2 min
Relationship And Conflict Management
Relationships are precious, and most of the time, we are entirely engaged. At other times issues arise, not because of waning interest.
80 views
Micheal Abrahams
- Nov 14, 2022
- 3 min
Anger and Defense Mechanisms
Our emotions are essential to our daily functioning. Our emotions bind us together, especially when there are similarities in what we...
169 views
Micheal Abrahams
- Oct 12, 2022
- 1 min
Success
There is no quit in me Even when my days are blindfolded And light cannot infiltrate my darkness Still, there will be no quit in me It is...
43 views
Micheal Abrahams
- Sep 27, 2022
- 3 min
Anger Management
True or False: you can prevent another person from getting angry. Whatever your response to the above 'true' or 'false' statement may...
71 views
Micheal Abrahams
- Aug 4, 2022
- 3 min
"If I Offended Anyone, I'm Sorry."
"Sorry Is all that you can't say Years gone by and still Words don't come easily Like sorry, like sorry" Tracy Chapman Offering a sincere...
59 views
Micheal Abrahams
- May 3, 2022
- 2 min
Do You Stonewall?
"My husband says I stonewall. What does it mean?" Site Member This should not come as a surprise; sometimes, amid an argument, feelings...
62 views
Micheal Abrahams
- Apr 16, 2022
- 3 min
Empathy and Anger Management
"It's easy to become self-centered when you start getting angry about something. Actually, "self-absorbed" might be a better word." Dr....
63 views
CONTACT
Thanks for your interest in The Mental Health Space. For more information, feel free to get in touch and I will get back to you soon!
bottom of page