Resilience: Bend, Don't Break
By adopting a resilient mindset, we can face life's challenges head-on and emerge stronger on the other side.
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WELCOME TO THE MENTAL HEALTH SPACE
Empowering Minds. Inspiring Lives.
Welcome to The Mental Health Space, a unique blog here for you to explore. The Mental Health Space has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.
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abhorrent
Cognitive dissonance leads to distortion. Sometimes, I wish my mother had an abortion. This immense self-loathing, it's all me. My...
Understanding Addiction: It's More Than Losing Control
It is easy to overlook the fact that addicts are individuals facing real-life challenges.
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Micheal Abrahams
- Mar 22, 2023
- 2 min
Relationship And Conflict Management
Relationships are precious, and most of the time, we are entirely engaged. At other times issues arise, not because of waning interest.
80 views
Micheal Abrahams
- Dec 17, 2022
- 3 min
Do You
Investing time and effort into your emotional and psychological health is crucial to your overall functioning.
64 views
Micheal Abrahams
- Nov 21, 2022
- 3 min
Relationship Drama
“So tired, tired of all this drama You go your way, I go my way (no more, no more) I want to be free” Mary J. Blige. We enter into...
67 views
Micheal Abrahams
- Nov 14, 2022
- 3 min
Anger and Defense Mechanisms
Our emotions are essential to our daily functioning. Our emotions bind us together, especially when there are similarities in what we...
169 views
Micheal Abrahams
- Oct 12, 2022
- 1 min
Son to Father
The air is sometimes foul The air is sometimes fresh But the instruction is always to breathe The man in my life Left without saying...
64 views
Micheal Abrahams
- Sep 27, 2022
- 3 min
Anger Management
True or False: you can prevent another person from getting angry. Whatever your response to the above 'true' or 'false' statement may...
71 views
Micheal Abrahams
- Sep 19, 2022
- 3 min
Putting Up Resistance
Resistance is not uncommon in interpersonal communication. Recognizing and responding appropriately to communication resistance is a...
53 views
Micheal Abrahams
- Aug 28, 2022
- 3 min
Relationships: A Circle of Strength and Love
Quality relationships are possible, but we must prioritize the present, not the past. Relationships are significant to our overall...
84 views
Micheal Abrahams
- Aug 4, 2022
- 3 min
"If I Offended Anyone, I'm Sorry."
"Sorry Is all that you can't say Years gone by and still Words don't come easily Like sorry, like sorry" Tracy Chapman Offering a sincere...
59 views
Micheal Abrahams
- Jul 9, 2022
- 2 min
There's A "Glitch In My Matrix"
I will return your call in 10 minutes.
46 views
Micheal Abrahams
- Jul 3, 2022
- 1 min
To My Daughters
In time I will become dust and a memory The moments I cradled you and The words I leave you will become the shoulders that hoist you In...
163 views
Micheal Abrahams
- Jun 25, 2022
- 3 min
What Is Your Coping Style?
Sometimes amid a stressful situation, finding an appropriate response can feel like looking for a chair in an empty room. Not because we...
70 views
Micheal Abrahams
- May 24, 2022
- 4 min
The Stories We Tell
We have a profound sense of living our best lives. The process of living our best lives is shaped by our individual and collective...
50 views
Micheal Abrahams
- May 3, 2022
- 2 min
Do You Stonewall?
"My husband says I stonewall. What does it mean?" Site Member This should not come as a surprise; sometimes, amid an argument, feelings...
62 views
Micheal Abrahams
- Apr 25, 2022
- 3 min
Anger Management and The Stages of Change
The journey from where you are to where you want to be may not be linear. It may follow an eventful or uneventful path. Whatever the...
188 views
Micheal Abrahams
- Apr 16, 2022
- 3 min
Empathy and Anger Management
"It's easy to become self-centered when you start getting angry about something. Actually, "self-absorbed" might be a better word." Dr....
63 views
Micheal Abrahams
- Apr 9, 2022
- 3 min
Adaptive Anger
The topic of the last post was responding to anger constructively. This may seem like an oxymoron, given there may be some unintended...
186 views
Micheal Abrahams
- Apr 2, 2022
- 3 min
Responding to Anger Constructively
Anger is a healthy emotion; on occasion, we respond to anger provoking-situations in unhealthy ways. When we recognize that anger is...
56 views
Micheal Abrahams
- Feb 11, 2022
- 4 min
Say It With Me. No Is Not A Bad Word.
No, it is a simple two-letter word that exerts significant power. The opening line seems sensational, but some people struggle with...
64 views
Micheal Abrahams
- Feb 3, 2022
- 3 min
Communication: Defensive Listening
"The first goal in human communication is to be understood, to stir up a meaning in the receiver that is as close as possible to the...
513 views
CONTACT
Thanks for your interest in The Mental Health Space. For more information, feel free to get in touch and I will get back to you soon!
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