Resilience: Bend, Don't Break
By adopting a resilient mindset, we can face life's challenges head-on and emerge stronger on the other side.
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WELCOME TO THE MENTAL HEALTH SPACE
Empowering Minds. Inspiring Lives.
Welcome to The Mental Health Space, a unique blog here for you to explore. The Mental Health Space has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.
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abhorrent
Cognitive dissonance leads to distortion. Sometimes, I wish my mother had an abortion. This immense self-loathing, it's all me. My...
Understanding Addiction: It's More Than Losing Control
It is easy to overlook the fact that addicts are individuals facing real-life challenges.
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Micheal Abrahams
- Apr 25
- 2 min
Hi, How Are You?
Let's talk about how you are as more than small talk.
30 views
Fern
- Apr 8
- 3 min
Overcoming Rumination: A Journey to Mental Clarity
Such is my nature, often lingering in regret and worrying over potential outcomes.
26 views
Micheal Abrahams
- Mar 8
- 2 min
Speak Your Mind
What emotional patterns are you repeating? Is one of them pretending your feelings are not hurt when another person hurts you? Are you...
29 views
Micheal Abrahams
- Oct 11, 2023
- 2 min
Time To Let The Sh!t Go
This post is not meant to be sad but to remind us that humans are blessed with a resilient spirit. Our resilience allows us to flourish,...
42 views
Micheal Abrahams
- May 16, 2023
- 2 min
"What's With The Word No?"
“No” contradicts the expression, “Sticks and stones may break my bones, but words will never hurt me.”
65 views
Micheal Abrahams
- Apr 21, 2023
- 3 min
Dealing With Anger Management Issues
Although anger is a normal and healthy emotion, and everyone gets angry at one time or another, we have received mixed messages about anger.
54 views
Micheal Abrahams
- Apr 20, 2023
- 2 min
The Uncensored Unsent Letter
There are many suggestions on how to manage anger effectively. One of these many suggestions is the uncensored unsent angry letter.
58 views
Micheal Abrahams
- Mar 27, 2023
- 2 min
Life Sucks (Sometimes) But Not Always
We are living and loving life in good and challenging times. Stay encouraged.
79 views
Micheal Abrahams
- Jan 15, 2023
- 3 min
I Wish You Would Have Stayed Longer
"Grief must be a reflection of love. It is perhaps the ultimate proof of love. Grief is an uncontrollable manifestation of your belief...
83 views
Micheal Abrahams
- Dec 17, 2022
- 3 min
Do You
Investing time and effort into your emotional and psychological health is crucial to your overall functioning.
64 views
Micheal Abrahams
- Nov 21, 2022
- 3 min
Relationship Drama
“So tired, tired of all this drama You go your way, I go my way (no more, no more) I want to be free” Mary J. Blige. We enter into...
67 views
Micheal Abrahams
- Nov 14, 2022
- 3 min
Anger and Defense Mechanisms
Our emotions are essential to our daily functioning. Our emotions bind us together, especially when there are similarities in what we...
169 views
Micheal Abrahams
- Oct 12, 2022
- 1 min
Son to Father
The air is sometimes foul The air is sometimes fresh But the instruction is always to breathe The man in my life Left without saying...
64 views
Micheal Abrahams
- Oct 12, 2022
- 1 min
Proactive
Even when you have my shoulders Occupied with yesterday's burdens I'm steadfast in my efforts Not to be denied, my rising Though the...
45 views
Micheal Abrahams
- Oct 12, 2022
- 1 min
Success
There is no quit in me Even when my days are blindfolded And light cannot infiltrate my darkness Still, there will be no quit in me It is...
43 views
Micheal Abrahams
- Aug 28, 2022
- 3 min
Relationships: A Circle of Strength and Love
Quality relationships are possible, but we must prioritize the present, not the past. Relationships are significant to our overall...
84 views
Micheal Abrahams
- Aug 4, 2022
- 3 min
"If I Offended Anyone, I'm Sorry."
"Sorry Is all that you can't say Years gone by and still Words don't come easily Like sorry, like sorry" Tracy Chapman Offering a sincere...
59 views
Micheal Abrahams
- Jul 9, 2022
- 2 min
There's A "Glitch In My Matrix"
I will return your call in 10 minutes.
46 views
Micheal Abrahams
- Jul 3, 2022
- 1 min
To My Daughters
In time I will become dust and a memory The moments I cradled you and The words I leave you will become the shoulders that hoist you In...
163 views
Micheal Abrahams
- Jun 25, 2022
- 3 min
What Is Your Coping Style?
Sometimes amid a stressful situation, finding an appropriate response can feel like looking for a chair in an empty room. Not because we...
70 views
CONTACT
Thanks for your interest in The Mental Health Space. For more information, feel free to get in touch and I will get back to you soon!
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