Are We Making Ourselves Miserable?
"Happiness isn't a passive entity which can be obtained. More exactly, long-lasting happiness can be achieved by changing how you spend...
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WELCOME TO THE MENTAL HEALTH SPACE
Empowering Minds. Inspiring Lives.
Welcome to The Mental Health Space, a unique blog here for you to explore. The Mental Health Space has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.
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Comfort Zone: The Perfect Place
The security offered by being in your comfort zone is alluring; it is the perfect place to chill. Who could blame you in such a situation?
"I See You Can't Take A Joke."
Humor is usually an excellent icebreaker, but at other times, it can strike at the heart of someone's vulnerabilities. Some so-called...
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Micheal Abrahams
- 3 days ago
- 4 min
Are We Making Ourselves Miserable?
"Happiness isn't a passive entity which can be obtained. More exactly, long-lasting happiness can be achieved by changing how you spend...
8 views
Micheal Abrahams
- Oct 11
- 2 min
The Past Has No Present
There is little doubt the past is relevant. No one wants to recycle the past if it does not add value to our present functioning.
37 views
Micheal Abrahams
- Oct 11
- 2 min
Time To Let The Sh!t Go
This post is not meant to be sad but to remind us that humans are blessed with a resilient spirit. Our resilience allows us to flourish,...
37 views
Micheal Abrahams
- Sep 27
- 2 min
What's Inside Your Affirmation Jar?
This is a quick and easy guide to creating a DIY Affirmation Jar.
67 views
Micheal Abrahams
- Aug 15
- 2 min
12 Actionable Ways To Ace Your Mental Health
Increasingly we recognize the value of taking care of our mental health and well-being as a significant part of our overall wellness.
36 views
Micheal Abrahams
- Jun 30
- 4 min
Men's Mental Health
Men's Mental Health. We know there are social and cultural norms that influence how men should think, feel, and behave.
48 views
Micheal Abrahams
- Jun 8
- 3 min
21 Mental Health And Self-Care Questions
This is 45 Mental Health and Self-Care Questions.
57 views
Micheal Abrahams
- May 23
- 3 min
Internalized Anger
Have you ever been so angry with another person that you become preoccupied with seeing them suffer for hurting you?
70 views
Micheal Abrahams
- May 16
- 2 min
"What's With The Word No?"
“No” contradicts the expression, “Sticks and stones may break my bones, but words will never hurt me.”
43 views
Micheal Abrahams
- Apr 21
- 3 min
Dealing With Anger Management Issues
Although anger is a normal and healthy emotion, and everyone gets angry at one time or another, we have received mixed messages about anger.
50 views
Micheal Abrahams
- Mar 27
- 2 min
Life Sucks (Sometimes) But Not Always
We are living and loving life in good and challenging times. Stay encouraged.
64 views
Micheal Abrahams
- Feb 12
- 3 min
Should You Stop Talking To Yourself?
Talking to oneself is pretty standard. The reason you speak to yourself varies, but sometimes self-talk serves specific purposes. For...
65 views
Micheal Abrahams
- Jan 15
- 3 min
I Wish You Would Have Stayed Longer
"Grief must be a reflection of love. It is perhaps the ultimate proof of love. Grief is an uncontrollable manifestation of your belief...
81 views
Micheal Abrahams
- Dec 17, 2022
- 3 min
Do You
Investing time and effort into your emotional and psychological health is crucial to your overall functioning.
54 views
Micheal Abrahams
- Dec 17, 2022
- 3 min
Who Can Benefit From Counseling?
At some point in our lives, we all could benefit from consulting and collaborating with mental health professionals.
40 views
Micheal Abrahams
- Nov 21, 2022
- 3 min
Relationship Drama
“So tired, tired of all this drama You go your way, I go my way (no more, no more) I want to be free” Mary J. Blige. We enter into...
65 views
Micheal Abrahams
- Nov 14, 2022
- 3 min
Anger and Defense Mechanisms
Our emotions are essential to our daily functioning. Our emotions bind us together, especially when there are similarities in what we...
122 views
Micheal Abrahams
- Nov 14, 2022
- 2 min
We Journey Together.
There is likely no person in the world who has never made what they consider a “bad decision.” You are never alone; the worst thing to do...
40 views
Micheal Abrahams
- Oct 12, 2022
- 4 min
What Is Addiction?
Substance use and misuse seem to engender a great deal of debate. Clinical researchers have explained why some people develop an...
42 views
Micheal Abrahams
- Oct 12, 2022
- 3 min
Addiction And The Family
Having a challenging conversation with a loved one can be cathartic. The home and family should represent safe spaces for creating...
40 views
CONTACT
Thanks for your interest in The Mental Health Space. For more information, feel free to get in touch and I will get back to you soon!
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