Why Am I So Angry?
This is an exploration of why you may feel angry all the time.
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WELCOME TO THE MENTAL HEALTH SPACE
Naturally Curious
Welcome to The Mental Health Space, a unique blog here for you to explore. The Mental Health Space has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.
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Micheal Abrahams
- Aug 24
- 3 min
Why Am I So Angry?
This is an exploration of why you may feel angry all the time.
28 views
Micheal Abrahams
- Jul 31
- 2 min
What Are Your Private Frustrations?
Several things happen throughout the day that privately frustrate you. Of course, you do not respond to each frustration similarly.
29 views
Micheal Abrahams
- May 23
- 3 min
Internalized Anger
Have you ever been so angry with another person that you become preoccupied with seeing them suffer for hurting you?
58 views
Micheal Abrahams
- Apr 21
- 3 min
Dealing With Anger Management Issues
Although anger is a normal and healthy emotion, and everyone gets angry at one time or another, we have received mixed messages about anger.
48 views
Micheal Abrahams
- Apr 20
- 2 min
The Uncensored Unsent Letter
There are many suggestions on how to manage anger effectively. One of these many suggestions is the uncensored unsent angry letter.
41 views
Micheal Abrahams
- Nov 14, 2022
- 3 min
Anger and Defense Mechanisms
Our emotions are essential to our daily functioning. Our emotions bind us together, especially when there are similarities in what we...
89 views
Micheal Abrahams
- Sep 27, 2022
- 3 min
Anger Management
True or False: you can prevent another person from getting angry. Whatever your response to the above 'true' or 'false' statement may...
66 views
Micheal Abrahams
- Jul 18, 2022
- 2 min
Letting Go Is Hard To Do
"All things are double, one against another." Ralph Waldo Emerson We sometimes struggle to accept we do not have a monopoly on the truth....
51 views
Micheal Abrahams
- May 3, 2022
- 2 min
Do You Stonewall?
"My husband says I stonewall. What does it mean?" Site Member This should not come as a surprise; sometimes, amid an argument, feelings...
60 views
Micheal Abrahams
- Apr 25, 2022
- 3 min
Anger Management and The Stages of Change
The journey from where you are to where you want to be may not be linear. It may follow an eventful or uneventful path. Whatever the...
97 views
Micheal Abrahams
- Apr 16, 2022
- 3 min
Empathy and Anger Management
"It's easy to become self-centered when you start getting angry about something. Actually, "self-absorbed" might be a better word." Dr....
51 views
Micheal Abrahams
- Apr 9, 2022
- 3 min
Adaptive Anger
The topic of the last post was responding to anger constructively. This may seem like an oxymoron, given there may be some unintended...
98 views
Micheal Abrahams
- Apr 2, 2022
- 3 min
Responding to Anger Constructively
Anger is a healthy emotion; on occasion, we respond to anger provoking-situations in unhealthy ways. When we recognize that anger is...
52 views
Micheal Abrahams
- Feb 18, 2022
- 3 min
Recurrent Behavioral Outbursts
Anger is a uniquely complicated emotion; it is an emotion; we commonly experience due to frustration with something or someone at one...
63 views
Micheal Abrahams
- Oct 19, 2021
- 3 min
Are You Threatening Me?
Threatening behaviors are always cause for concern. Given, the behavior of an angry or aggressive person can become unpredictable....
96 views
Micheal Abrahams
- Jul 28, 2021
- 3 min
The Aggression Cycle
In our daily interactions, there are several situations likely to trigger anger.
758 views
Micheal Abrahams
- Jun 22, 2021
- 3 min
Anger Warning Signs
In hindsight, there are several things you could've ignored. But, still, for whatever reason, you couldn't, like that time when your...
114 views
Micheal Abrahams
- Apr 29, 2021
- 3 min
Misconceptions About Anger
Although we may operate with the mindset, we control our emotions. In most instances, instinctively, we maintain our emotional reactions....
78 views
Micheal Abrahams
- Apr 20, 2021
- 2 min
What Conflict?
Conflicts are unavoidable in interpersonal relationships because, at one point or another, someone will feel disrespected, unappreciated,...
102 views
Micheal Abrahams
- Jan 15, 2021
- 3 min
Anger vs. Aggression: Know the Difference
"But you are human, and you will make mistakes. You will misjudge. You will yell." Ta-Nehisi Coates I facilitate anger management groups,...
296 views
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