Resilience: Bend, Don't Break
By adopting a resilient mindset, we can face life's challenges head-on and emerge stronger on the other side.
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WELCOME TO THE MENTAL HEALTH SPACE
Empowering Minds. Inspiring Lives.
Welcome to The Mental Health Space, a unique blog here for you to explore. The Mental Health Space has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.
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Cognitive dissonance leads to distortion. Sometimes, I wish my mother had an abortion. This immense self-loathing, it's all me. My...
Understanding Addiction: It's More Than Losing Control
It is easy to overlook the fact that addicts are individuals facing real-life challenges.
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Micheal Abrahams
- Sep 11
- 2 min
Resilience: Bend, Don't Break
By adopting a resilient mindset, we can face life's challenges head-on and emerge stronger on the other side.
11 views
Micheal Abrahams
- Aug 1
- 4 min
Understanding Addiction: It's More Than Losing Control
It is easy to overlook the fact that addicts are individuals facing real-life challenges.
38 views
Micheal Abrahams
- Jun 26
- 2 min
Embracing Life's Twists and Turns: A Guide to Dealing with Disappointments
Life is full of surprises, both delightful and challenging.
29 views
Micheal Abrahams
- Jun 25
- 3 min
The Fear of Failure: A Roadblock to Mental Well-being
The fear of failure can damage our mental health, leading to increased stress, anxiety, and a sense of inadequacy.
23 views
Micheal Abrahams
- Jun 3
- 4 min
Fear Is Normal But Unwelcomed
We experience fear as an adaptive emotion to cope with dangerous or threatening environmental conditions.
27 views
Micheal Abrahams
- Jun 3
- 4 min
How Do I Look? You Look Fabulous.
The reason people lie may not be justifiable if you believe lying is wrong.
32 views
Micheal Abrahams
- May 14
- 3 min
How To Stop Overthinking and Find Peace of Mind: Practical Tips
Sometimes, it can feel like too many mental tabs are open, making it challenging to quiet the mind.
29 views
Micheal Abrahams
- Mar 25
- 2 min
"The Power of Humility: How This Virtue Can Strengthen You in Work and Life"
So, what life lesson have you learned that changed your general attitude and thinking about life?
41 views
Micheal Abrahams
- Mar 8
- 2 min
Walk With Purpose
I wish life were simple; it probably is simple, but the depth and meaning we ascribe to our experiences dictate our trajectory....
25 views
Micheal Abrahams
- Feb 28
- 4 min
Enable No More, Yes To Empowerment
The opening lines of the song "We Are the World" are inspirational, "There comes a time. When we heed a certain call," is a powerful call...
42 views
Micheal Abrahams
- Jan 24
- 2 min
New Year, New Opportunities
"A great deal changes as we grow, more than we suspected when we were younger and more than we can remember when we get older." Dr. David...
44 views
Micheal Abrahams
- Dec 26, 2023
- 3 min
Managing Expectations
It's time you start to recognize there's no set formula for living your best life.
65 views
Micheal Abrahams
- Dec 18, 2023
- 2 min
It's Your Life Live It.
“What is necessary, fundamentally, is that the son or daughter take on, responsibly and ethically, the weight of his or her own decision,...
57 views
Micheal Abrahams
- Nov 29, 2023
- 4 min
Are We Making Ourselves Miserable?
"Happiness isn't a passive entity which can be obtained. More exactly, long-lasting happiness can be achieved by changing how you spend...
43 views
Micheal Abrahams
- Nov 16, 2023
- 2 min
Comfort Zone: The Perfect Place
The security offered by being in your comfort zone is alluring; it is the perfect place to chill. Who could blame you in such a situation?
53 views
Micheal Abrahams
- Oct 30, 2023
- 3 min
Who Doesn't Want To Get Their Way?
Making a compromise can trigger intense reactions in some people because it means one must give up something to gain something.
50 views
Micheal Abrahams
- Oct 30, 2023
- 2 min
Step Into The Spotlight
First, I stared at the blank pages of my notebook. I began writing this post without a clear idea of where I was going, but I knew what I...
21 views
Micheal Abrahams
- Oct 11, 2023
- 2 min
The Past Has No Present
There is little doubt the past is relevant. No one wants to recycle the past if it does not add value to our present functioning.
60 views
Micheal Abrahams
- Oct 11, 2023
- 2 min
Time To Let The Sh!t Go
This post is not meant to be sad but to remind us that humans are blessed with a resilient spirit. Our resilience allows us to flourish,...
42 views
Micheal Abrahams
- Sep 27, 2023
- 2 min
What's Inside Your Affirmation Jar?
This is a quick and easy guide to creating a DIY Affirmation Jar.
95 views
CONTACT
Thanks for your interest in The Mental Health Space. For more information, feel free to get in touch and I will get back to you soon!
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