Resilience: Bend, Don't Break
By adopting a resilient mindset, we can face life's challenges head-on and emerge stronger on the other side.
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WELCOME TO THE MENTAL HEALTH SPACE
Empowering Minds. Inspiring Lives.
Welcome to The Mental Health Space, a unique blog here for you to explore. The Mental Health Space has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.
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abhorrent
Cognitive dissonance leads to distortion. Sometimes, I wish my mother had an abortion. This immense self-loathing, it's all me. My...
Understanding Addiction: It's More Than Losing Control
It is easy to overlook the fact that addicts are individuals facing real-life challenges.
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Micheal Abrahams
- Jan 15, 2023
- 3 min
I Wish You Would Have Stayed Longer
"Grief must be a reflection of love. It is perhaps the ultimate proof of love. Grief is an uncontrollable manifestation of your belief...
83 views
Micheal Abrahams
- Dec 17, 2022
- 3 min
Do You
Investing time and effort into your emotional and psychological health is crucial to your overall functioning.
64 views
Micheal Abrahams
- Nov 14, 2022
- 2 min
We Journey Together.
There is likely no person in the world who has never made what they consider a “bad decision.” You are never alone; the worst thing to do...
47 views
Micheal Abrahams
- Aug 28, 2022
- 3 min
Relationships: A Circle of Strength and Love
Quality relationships are possible, but we must prioritize the present, not the past. Relationships are significant to our overall...
84 views
Micheal Abrahams
- Jul 3, 2022
- 1 min
To My Daughters
In time I will become dust and a memory The moments I cradled you and The words I leave you will become the shoulders that hoist you In...
163 views
Micheal Abrahams
- Jun 18, 2022
- 3 min
Self-Care Is Longevity
"The person who learns to love their self also develops respect for the Devine core that is within." Na'im Akbar. The inaugural Global...
91 views
Micheal Abrahams
- May 24, 2022
- 4 min
The Stories We Tell
We have a profound sense of living our best lives. The process of living our best lives is shaped by our individual and collective...
50 views
Micheal Abrahams
- May 3, 2022
- 2 min
Do You Stonewall?
"My husband says I stonewall. What does it mean?" Site Member This should not come as a surprise; sometimes, amid an argument, feelings...
62 views
Micheal Abrahams
- Apr 25, 2022
- 3 min
Anger Management and The Stages of Change
The journey from where you are to where you want to be may not be linear. It may follow an eventful or uneventful path. Whatever the...
188 views
Micheal Abrahams
- Apr 16, 2022
- 3 min
Empathy and Anger Management
"It's easy to become self-centered when you start getting angry about something. Actually, "self-absorbed" might be a better word." Dr....
63 views
Micheal Abrahams
- Apr 2, 2022
- 3 min
Responding to Anger Constructively
Anger is a healthy emotion; on occasion, we respond to anger provoking-situations in unhealthy ways. When we recognize that anger is...
56 views
Micheal Abrahams
- Mar 26, 2022
- 3 min
Unwanted Intrusive Thoughts
The things we intentionally think about have personal meaning. While some of our thoughts are meaningful when we examine our behaviors of...
53 views
Micheal Abrahams
- Mar 11, 2022
- 2 min
The Gift of Therapy (Second Session and Beyond)
Hopefully, the first session jitters are gone when you arrive at the office for your second session. You attend the session with a...
41 views
Micheal Abrahams
- Feb 3, 2022
- 3 min
Communication: Defensive Listening
"The first goal in human communication is to be understood, to stir up a meaning in the receiver that is as close as possible to the...
513 views
Micheal Abrahams
- Dec 6, 2021
- 3 min
Female Sexual Interest/Arousal Disorder
In the last post, I presented an overview of female orgasmic disorder. In addition, I will share information on female sexual...
44 views
Micheal Abrahams
- Nov 22, 2021
- 5 min
Suicide Prevention
We can help prevent suicides. We can prevent suicides by promoting national suicide prevention initiatives and community awareness...
41 views
Micheal Abrahams
- Nov 19, 2021
- 3 min
Seasonal Affective Disorder
Each year, we set our clocks an hour forward for daylight saving time and experience extended sunlight from the second Sunday of March to...
35 views
Micheal Abrahams
- Oct 19, 2021
- 3 min
Are You Threatening Me?
Threatening behaviors are always cause for concern. Given, the behavior of an angry or aggressive person can become unpredictable....
117 views
Micheal Abrahams
- Oct 11, 2021
- 4 min
Mental Health In School
School is back in session. The resultant changes from the pandemic are noticeable on campuses. There are signs reminding students of the...
46 views
Micheal Abrahams
- Sep 27, 2021
- 3 min
Body Dysmorphia
I suppose most of us can identify something we would like to change about our physical appearance. However, there is no preoccupation...
42 views
CONTACT
Thanks for your interest in The Mental Health Space. For more information, feel free to get in touch and I will get back to you soon!
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